Someone once said, the way to stay healthy is to live right, love right, eat right, exercise right, and sleep right. I think we can all agree with that statement. Doing it, however, can be an entirely different story.
I know that if I could maintain a healthy lifestyle consistently, it would be much better, so I recently decided to do a little research and look for stories and articles with well-rounded tips and advice on how to do better in every area of healthy living.
I compiled some of what I found in this issue of Motivated. One of the best tips I found is to start by making small changes every day to build new healthy habits. I am working on it, and if you need to improve in some areas, I hope you will, too.