While overcoming depression isn’t quick or easy, it’s far from impossible. The answers are as varied as its causes, and what works for one person may not work for another, but overcoming depression is within reach. The key is to start with small steps and build from there.
I have included a variety of helpful articles on the subject in this issue of Motivated, including some firsthand accounts from people who overcame discouragement and depression.
Feeling better may take some time, but I hope that these articles will encourage you that it is possible to overcome depression, and give some insight into how to take those first steps to happiness.